The 8 Best Teas for Anxiety and Easing Stress

I don’t drink coffee. As someone who struggles with anxiety, I’ve never had room for any caffeinated beverages in my morning routine. And there’s a very good reason why.

Caffeine can mimic anxiety symptoms, making baseline anxiety worse. 

Herbal and decaffeinated teas are the perfect coffee substitutes thanks to their numerous health benefits, particularly relating to relaxation and lowering stress. I drink a cup of tea in the morning and at night to manage my anxiety and stress.  This curated list took into account the best brands and selections of teas with ingredients that have been scientifically tested to ease stress and anxiety.

I considered customer reviews, price, ingredients and my own experience. Here are the best teas for anxiety and stress you can start drinking today.